TEAM
INDIVIDUAL
EVENT 1
EVENT 2
EVENT 3
EVENT 4
EVENT 1
EVENT 2
EVENT 3
EVENT 4

Team Events


TEAM EVENT 1
"PARTNER CHIPPER"
MM -THEN- FF
50
WALL BALLS + PARTNER HANG*
(20LBS / 14LBS)
40
ALTERNATING BURPEE BOX JUMPS
(20")
30
METER SLED PUSH
(15 METERS PER ATHLETE)
20
PARTNER DEADLIFT
(405LBS / 315LBS)
10
ALTERNATING OHS
(135LBS / 95LBS)
FOR TIME || 13 MIN TIME CAP *CHIN OVER THE BAR HOLD
TEAM EVENT 2
"CLEAN/JERK/SNATCH - LADDER"
MM / FF
Platform 1:
155/95 lbs
Platform 2:
175/105 lbs
Platform 3:
195/115 lbs
Platform 4:
205/125 lbs
Platform 5:
215/135 lbs
Platform 6:
225/145 lbs
Platform 7:
235/155 lbs
 
CLEAN
= 1 Point
CLEAN & JERK
= 2 Point
SNATCH
= 4 Point
TEAM EVENT 3A
"PISTOLS & ROPE CLIMBS"
4
ALTERNATING PISTOLS & 15 FT. ROPE CLIMB
6
ALTERNATING PISTOLS & 15 FT. ROPE CLIMB
8
ALTERNATING PISTOLS & 15 FT. ROPE CLIMB
10
ALTERNATING PISTOLS & 15 FT. ROPE CLIMB
 
2 MIN. REST
TEAM EVENT 3B
"TOES-TO-BAR & MUSCLE UPS"
2 MIN. MAX
TOES-TO-BAR
2 MIN. MAX
UNBROKEN MUSCLE UPS
COED PAIRS || 4 MIN AMRAP FOR 3A & 3B
TEAM EVENT 4A
"PARTNER FRAN"
FF / MM
21-15-9
THRUSTERS & PULL UPS (EACH PAIR)
FOR TIME || 5 MIN CAP
TEAM EVENT 4B
"DU’S TIRE FLIPS"
FF / MM
150 DOUBLE UNDER’S PER PAIR
-THEN-
MAX REPS TIRE FLIPS
FOR MAX REPS || 5 MIN CAP
TEAM EVENT 4C
"BARBELL MEDLEY"
MFMF / ANY ORDER
15 REPS EACH WITH ASCENDING WEIGHT
UNBROKEN PENALTY OF 5 C2B PULL UPS
FOR TIME || 5 MIN CAP

Individual Events


INDIVIDUAL EVENT 1
"Overhead Complex"
Hang Snatch
+
Snatch
+
Overhead Squat
3 Attempts to Find Max Load
INDIVIDUAL EVENT 2
"Weighted Pistols / Legless Rope Climbs"
4
Pistols (with Sandbag 65 / 45 lbs)
4
Legless Rope Climb (15ft)
6
Pistols (with Sandbag 65 / 45 lbs)
3
Legless Rope Climb (15ft)
8
Pistols (with Sandbag 65 / 45 lbs)
2
Legless Rope Climb (15ft)
10
Pistols (with Sandbag 65 / 45 lbs)
1
Legless Rope Climb (15ft)
For Time || 7 Min Cap
INDIVIDUAL EVENT 3
"Chipper 2014"
10
Overhead Squats (185/125 lbs)
20
Deadlifts (315/205 lbs)
30
Meter Hand Stand Walk
40
Chest-to-Bar Pull Ups
50
Thrusters (45 lbs)
40
Toes-to-Bar
30
Meter Sled Push
20
Bar-facing Burpees
10
Squat Clean to Overhead (185/125 lbs)
For Time || 17 Min Cap
INDIVIDUAL EVENT 4
"Dips & Flips"



AMRAP




5
MUSCLE UPS
5
TIRE FLIPS




For Max Reps || 7 min